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Monday, July 01, 2013

Monthly Measures {#7}

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So my June commitments consisted of:

  • Drink water only (or milk) and more of it. - Commendable!
  • No sugar/sweets except honey (excluding my birthday on Wednesday :))! - Needs Work, I cheated with Chips Ahoy cookies that I got from a friend for my birthday.
  • Complete {this} 15 minute ab challenge each day. - I didn't do this at all! 

For the month of July, my focus will be to:

  • Continue to drink more water.
  • Eat more fruits (2 cups) and vegetables (3 cups).
  • Try {this} ab routine instead!

I'll let you know how it goes!


Check out my guest post on Tasha's blog to see how I plan to go about monitoring my fruit and vegetable intake!

 Monthly Weigh-In: 155.1lbs <-- Not bad but I definitely need to focus!
Click {here} to read other Monthly Measures posts !

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 BE FIT & BE HEALTHY!!! 

 What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. I Corinthians 6:19-20, KJV 

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"I am stumbling through my military life and in the process, discovering my place in the world."
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2 comments

  1. I couldn't go without sweets. I just couldn't...ahhh!!! How did you get through that? (And I don't think 1 thing of Chips ahoy counts as cheating) :-)

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  2. Man, going without sweets for me is a tough one! I have been cutting down on them though. I've been training myself to only eat 1 desert once a week or on the weekends. :) That workout looks intense. I've been trying to build muscle so I'll have to give it a try! :) Keep up the good work girl!!

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